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Routine is Safety
Predictable daily routines reduce anxiety and the number of power struggles. They know what to expect, building trust.
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The Power of Connection
Spend 5 minutes of screen-free, dedicated play time. This fills their "connection cup" and reduces attention-seeking behaviors later.
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Emotion Detective
Before reacting to an outburst, ask yourself: What is the underlying need? (Tired, hungry, overstimulated, or disconnected?)
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Borrow Your Calm
During a meltdown, say less. Focus on your own breathing. Your regulated body helps calm their nervous system (co-regulation).
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The 5-Second Pause
When your child speaks, pause for five seconds before replying. This signals that you are truly listening and validates their voice.
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Name It to Tame It
Help your child label feelings: "You look frustrated." Language turns emotional chaos into manageable concepts.