For toddlers and preschoolers, emotions can feel big and mysterious. Before they can explain what’s wrong or why they’re upset, they need help putting words to what they feel. Naming emotions gives children a sense of control — it helps them know that what’s happening inside has a name and can be understood. Through playful cues like colors, stories, and faces, you can teach your little one the language of feelings — and the comfort of being understood.

🌱 1. Begin with Simple Feelings

Start with the most common emotions your child experiences each day — happy, sad, mad, and scared. Use clear, gentle words and connect them to real situations.

Simple repetition helps toddlers connect words to feelings they already know.

💬 2. Use Faces and Mirrors

Little ones learn by watching faces. Show them different expressions and invite them to copy you. Use a mirror so they can see their own emotions too.

This turns emotional awareness into a fun, physical game they’ll remember.

🧠 3. Add Colors to Feelings

Colors make emotions easier for little ones to picture. Use crayons, toys, or scarves to link each feeling to a color.

• “Yellow is happy like sunshine.”
• “Blue is sad like the rain.”
• “Red is mad like fire.”

Color play helps toddlers express emotions before they can fully describe them.

💛 4. Use Storytime as Practice

Short stories with expressive characters are great for teaching emotions. Pause to point out how the characters feel and what helps them feel better.

Stories help children recognize emotions in themselves and others.

🌼 5. Praise Naming and Sharing Feelings

When your child uses a feeling word or shows empathy, celebrate it warmly. Encouragement teaches that emotions are safe to talk about.

Praise turns emotional language into a source of pride and confidence.